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Lifestyle

A Simple Guide to Yoga Breathing

March 2, 2022 - Posted by Natalie Anzivino

Grab your Sweet Sweat Yoga Mat, find a comfortable space, and concentrate on your breath.

If you're having trouble finding a mantra or connecting with your breath, this Body Scan Meditation is a great way to get started.

What are your tips for yoga, meditation and breath work? Share with us on Instagram and Tik Tok!

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